Shoulder Pain 2.0: As easy as 123 Michael Medvig

ISBN:

Published: June 7th 2015

Kindle Edition

169 pages


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Shoulder Pain 2.0: As easy as 123  by  Michael Medvig

Shoulder Pain 2.0: As easy as 123 by Michael Medvig
June 7th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 169 pages | ISBN: | 4.77 Mb

Ready To Extinguish Your Shoulder Pain?The all new version of Shoulder Pain 2.0 is ready to help you.Start getting relief tonight. Learn how to rehab your shoulder without surgery, expensive physical therapy visits or cortisone shots!This is anMore Ready To Extinguish Your Shoulder Pain?The all new version of Shoulder Pain 2.0 is ready to help you.Start getting relief tonight.

Learn how to rehab your shoulder without surgery, expensive physical therapy visits or cortisone shots!This is an updated version of my first book,Shoulder Pain- An easy way to fix your aching shoulder. I still offer that version and I still think it is one of the best books on shoulder pain. The new 2.0 version introduces my 3 step program that will show you how to roll and smash, stretch and strengthen the shoulder joint. The 2.0 Deluxe version of this book includes over 40 videos. So choose the version the fits your budget and method of learning.No Experience Necessary.You are probably not a Doctor and neither am I.

So why make things complicated? I will take you step by step through a logical 3 step method that will break up muscle adhesions, stretch and strengthen the shoulder joint. There are over 90 pictures and links to 6 videos. This book works for people with shoulder impingements and bursitis. If you have a torn rotator cuff muscle I would recommend seeing a specialist although this book will help stabilize the joint until you can get surgery.

If you dont know what is causing the pain, it is most likely bursitis resulting from an impingement.Do you have 10 minutes a day to fix your shoulder?My book will give you the exercises you need to do. This isnt rocket science. I have used these methods with my personal training clients for over 10 years.Everybody who has followed the program either greatly reduced the amount of pain they were feeling or eliminated it 100%. The rehab program takes 10 minutes a day and can be done anywhere.

There are even exercises you can do while driving to work! You probably have one of three bad postural habits that I discuss in the book. Here is the simple truth: If you dont fix the cause of your shoulder pain you will never be free from it.Shoulder Pain 2.0 requires very little equipment.You probably have everything you need to cure your shoulder issues laying around the house. If you have a couple tennis balls, duct tape, a foam roller, a couple bands and some light weights you are all set.Learn by DoingShoulder pain is a very common issue. If you continue to get cortisone shots you will destroy your shoulder.

What I wanted to do in this book is show you why you get shoulder pain and why my exercises fix it. Very simple to read and very easy to understand. I also have the Shoulder Pain 2.0 Deluxe version that has everything this book has but also includes videos of all exercises. There are over 40 videos in all with separate videos discussing main topics in more detail.About The AuthorMichael Medvig (1965-present) grew up in Dallas Texas and moved to Colorado after college. He started M Factor Fitness in home personal training in 2003.

He is a Certified Elite Trainer by the International Sport Sciences Association, a Certified Master Trainer By the National Federation of Professional Trainers and a Level 1 Precision Nutrition Coach. In 2014 he won Personal Trainer of the Year for Parker Colorado.In 2014 he launched a unique podcast These Weights Wont Lift Themselves which can be found at http://mfactorfitness.podbean.com and has built a steady worldwide following.In 2015 he launched www.MyWorkoutPro, an online personal training membership site that uses the same exercise and nutrition techniques he uses with his clients.



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